AdventureCORPS® Indoor Cycling Workshops with Chris Kostman

One of the pioneers of the fitness phenomenon originally known only as Spinning®, but now known generically as indoor cycling, Chris Kostman created and led the RoadRacers™ Indoor Cycling Program for the L.A.-based Bodies in Motion Company from 1996 through 1998 and has presented his own workshops, classes, publications, and programming under the AdventureCORPS® brand and trademark since 1997. Chris taught for many years at The Sports Club/LA and Bodies in Motion and presents his AdventureCORPS® workshops and classes across America and internationally. His classes weave an outrageous workout for the heart and soul with anecdotes and teachings based on his 30 year career as a professional cyclist and ultra endurance athlete. Chris also offers one, three, and nine hour workshops for new or advanced instructors or students of indoor cycling. His workshops and programs may be taught on any brand or type of indoor cycle. When not teaching, training, or racing, he organizes bicycle races, ultrarunning races, and also regularly writes articles and columns on fitness, lifestyle, adventure, endurance, extreme sports, and cycling.

Chris Kostman has competed in ultra sports continously since 1983 and organized ultra sports events since 1984. Besides producing the Furnace Creek 508 each October since 1990, he also produces multi-day cycling camps with yoga called CORPScamp, the Death Valley Century, Ultra Century, and Double Century in March and October each year, the world-famous Badwater® 135 Ultramarathon, and its sister events, Badwater® Salton Sea and Badwater® Cape Fear.

Instructor Workshops

(Fees listed below are for the entire workshop plus travel expenses. What each participant pays is up to the host club.)

  • One Hour Master Class: This sixty minute master class offers a high energy dose of my latest teaching techniques. Designed to enhance fitness, provide new teaching insights, and motivate existing instructors to take their own teaching to a new and higher level. Handout: Three pages. Fee: $150 - class size unlimited.
  • Three Hour Biomechanics and Advanced Riding Techniques Workshop: An interactive workshop focuses on riding and teaching technique, biomechanics, and riding music as road. Then a sixty minute master class finishes it off! Handout: Ten pages. Fee: $350 - class size 24, then $10 per extra participant.
  • Three Hour Heartrate Efficiency Workshop: This three hour interactive workshop and class presents my published and one of a kind heartrate efficiency training system in a useful and exciting format. Based on my twenty-five year career as a professional ultra endurance athlete, this system provides an intriguing and enlightening framework within which to teach cycling or any other workout. Heart rate monitors required. Handout: Ten pages. Fee: $350 - class size 24, then $10 per extra participant.
  • Nine Hour Instructor Training Workshop: This comprehensive all day workshop covers all aspects of learning, understanding, and teaching indoor cycling classes. In one day I take you from neophyte to instructor, ready to begin delivering high-powered indoor cycling classes almost immediately! Covers riding technique, biomechanics, safety issues, riding music as road, proper cueing, creating classes, teaching and motivational techniques, stretching, scheduling, programming, and much more. Includes 15 fifty page manuals. Fee: $1200 - class size 24, then $50 per extra participant.

For more information on Chris Kostman, click here.

List of Graduates of my Nine-Hour Instructor Workshops

More Indoor Cycling