One of the pioneers of the fitness phenomenon originally known only as Spinning®, but now known generically as indoor cycling, Chris Kostman created and led the RoadRacers™ Indoor Cycling Program for the L.A.-based Bodies in Motion Company from 1996 through 1998 and has presented his own workshops, classes, publications, and programming under the AdventureCORPS® brand and trademark since 1997. Chris taught for many years at The Sports Club/LA and Bodies in Motion and presents his AdventureCORPS® workshops and classes across America and internationally. His classes weave an outrageous workout for the heart and soul with anecdotes and teachings based on his 30 year career as a professional cyclist and ultra endurance athlete. Chris also offers one, three, and nine hour workshops for new or advanced instructors or students of indoor cycling. His workshops and programs may be taught on any brand or type of indoor cycle. When not teaching, training, or racing, he organizes bicycle races, ultrarunning races, and also regularly writes articles and columns on fitness, lifestyle, adventure, endurance, extreme sports, and cycling.

Chris Kostman has competed in ultra sports continously since 1983 and organized ultra sports events since 1984. Besides producing the Furnace Creek 508 each October since 1990, he also produces multi-day cycling camps with yoga called CORPScamp, the Death Valley Century, Ultra Century, and Double Century in March and October each year, the world-famous Badwater® 135 Ultramarathon, and its sister events, Badwater® Salton Sea and Badwater® Cape Fear.

"You are a very fast flier, aren't you?" "I . . . I enjoy speed," Jonathan said, taken aback but proud that the Elder gull had noticed. "You will begin to touch heaven, Jonathan, in the moment that you touch perfect speed. And that isn't flying a thousand miles an hour, or a million, or flying at the speed of light. Because any number is a limit, and perfection doesn't have limits. Perfect speed, my son, is being there." -Richard Bach, Jonathan Livingston Seagull

 This program has been presented and is being taught at clubs in:

Los Angeles area: Santa Monica, Encino, Pasadena, and beyond
San Diego, CA	Alameda, CA	Lexington, MA
Boulder, CO	West Palm Beach, FL	Hong Kong
Sheridan, WY	Middlebury, VT	San Angelo, TX

	Info on the indoor Cycling Workshops I offer: 1 hour, 3 hour, 9 hour - all one-of-a-kind
	Partial List of Graduates of my Workshops
	Info on Adventure Sunday, a ten-hour, multisport, indoor/outdoor fitness adventure! (As featured in City Sports, Variety, Vogue, Fitness, and Club Industry!)
	Info on Chris Kostman, the creator of this program and workshop presenter
	This program in the news: "On the Inside Looking Out: How to Use Indoor Cycling to Become a Better Outdoor Cyclist" by Roy M. Wallack for Competitor and City Sports Magazines